Acorn Squash
With its name a reference to its shape, this is a popular and consistently sweet variety of squash that is usually best baked or stuffed.
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With its name a reference to its shape, this is a popular and consistently sweet variety of squash that is usually best baked or stuffed.
MoreThe Anaheim pepper is one of those peppers that’s big enough to be very versatile in its usage. It’s just as delicious chopped for salads as it is used for stuffed pepper recipes. Plus, its milder heat (500 to 2,500 Scoville heat units) and light fruity sweetness makes it a family favourite
MoreA delicious and buttery sweet variety of squash, it has a unique shape that lends itself well to being stuffed, baked or pleasantly mashed.
MoreTall, bulbous shaped and a signature smooth tan colour, butternut squash will develop flavour as it is stored and can be baked, sautéed or added to stews.
MoreWith a heavily netted rind and a dense orange flesh, the cantaloupe is a popular variety of muskmelon that contains a plethora of vitamins, minerals and anti-oxidants
MoreThe Caribe is a Native chile of Southern Chihuahua, Mexico. It is from the mountains and used as a fresh salsa chile but can also be dried to make a seasoning. They ripen from green to red and have a quick upfront heat similar to serrano and are slightly sweet.
MoreFinger Hot Pepper, is a small, thin chili variety. They start out light green and ripen to red, and can be used fresh or dried. It's very hot and adds a sizzling flavour. The finger hot pepper, also know as Jwala, is the most popular hot chile grown and used for spicy dishes in India.
MoreFresno chilies' unique flavor allows for them to be put into a wide variety of dishes, as well as hot sauce, oil, and protein dishes. He says Fresno chiles are easy for beginner cooks to introduce into their dishes. They measure from 2,500 – 10,000 Scoville Heat Units (SHU).
MoreOtherwise known as the Bhut Jolokia pepper, this spicy red pepper smashes the Scoville Heat Chart with over 1,000,000 Scoville Heat Units
MoreGrape tomatoes have a slightly higher sugar content and a slightly thicker skin than a regular tomato and are perfectly bite sized, just like a grape.
MorePacked with nutritional value, whole, raw green beans can be the quintessential indicator of delicious summer season recipes to come.
MoreLess ripe than it's colourful cousins, the original green bell pepper has a slightly bitter taste and is a welcome addition to many a recipe.
MoreThey are slightly elongated, green, crunchy and mildly spicy. Capsaicin is the component that lends them their spice, which also has antibacterial properties and helps release endorphins. They do not contain as much capsaicin as chillis and so are less spicy on the Scoville scale. Although they are a smaller pepper, they still pack a lot of heat, at about 50,000 to 100,000 Scoville units. They're bright green when immature, turning glossy red when mature.
MoreAlso named the Scotch Bonnet Pepper, these colourful, small peppers can reach between 200,000 to 350,000 Scoville heat units.
MoreHot Banana produces slender fruits with a waxy skin and minimal seeds, giving them a warm and tangy flavour. This variety has a moderate heat – perfect for adding to family favourites like pizza, salads and salsa, adding a tasty bite, without the burn. This longish, pale yellow coloured, and slightly curve shaped pepper delivers a medium heat and a sweet tangy flavour at about 5,000 to 15,000 Scoville heat units.
MoreAt around 3,500 to 8,000 Scoville heat units, this pepper lends itself well to a delicious and tasteful spicy dish that everyone will love.
MoreA yellow-green colour, and oblong shaped, this mild flavoured cabbage can be eaten raw or cooked. A more yielding and sweeter variety.
MoreSweeter and with fewer seeds, these peppers are a mini version of the regular bell pepper with a similar texture and mouth feel.
MoreOrange bell peppers are smooth-skinned and have a mild, sweet pepper flavour with a crisp-firm texture. They are delightful to eat raw or to cook with.
MorePencil Hot Peppers are distinguished by pointed, elongated cayenne chillies that measure about 12 x 90mm, and hang down from the branches. The fruit ripen from yellowish green to red, at which point they are very hot.
MoreSlightly spicier than a red chile pepper, the Poblano is best cooked to bring out the natural flavours and soften the tougher skin.
MoreRed bell peppers are smooth-skinned and have a mild, sweet pepper flavour with a crisp-firm texture. They are delightful to eat raw or to cook with.
MoreA beautiful variety of cabbage that adds a striking hint of colour to any coleslaw or cooked recipe, the red cabbage takes slightly longer to mature.
MoreRed Thai chile peppers vary in size and shape, depending on the specific variety, and are generally small, conical, and slender, tapering to a point on the non-stem end. The pods range in length from 2 to 7 centimeters. They are best suited for both raw and cooked applications such as sautéing, stir-frying, and boiling. The fresh peppers can be sliced and tossed into salads, minced into marinades and dressing, or blended into pastes, sauces, and dips.Red Thai chile peppers are a good source of vitamins A and C, which are antioxidants that can boost the immune system, increase collagen production, and help prevent vision loss. The peppers also contain fiber, copper, potassium, vitamins B6 and K, and capsaicin, which is a chemical compound that triggers the brain to feel the sensation of heat or spice. Capsaicin has been shown to provide anti-inflammatory benefit
MoreSavoy cabbage, typically less dense, and with wrinklier leaves, is considered the sweetest and most tender cabbage, particularly pliable for cabbage rolls.
MoreThe Trinidad Moruga Scorpion pepper is one of the hottest peppers in the world, measuring in at over 2 Million Scoville Heat Units
MoreA very mild and sweet, East Asian variety of pepper, the Shishito Pepper has a wrinkled deep green texture making it look spicy, but it's not.
MoreOften used as a pasta substitute, the spaghetti squash is a smooth oblong variety that has a stringy flesh that can be scraped out after cooking.
MoreWith more than 1000 varieties worldwide, this sweet, delicious melon remains the juiciest treat for kids and adults alike on a hot summer day.
MoreYellow bell peppers are smooth-skinned and have a mild, sweet pepper flavour with a crisp-firm texture. They are delightful to eat raw or to cook with.
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