Maple-Roasted Buttercup Squash

Maple roasted buttercup squash is so easy to prepare and has such fantastic sweet-savory flavor. The perfect side to many a meal, it's comforting and delicious.

There are so many ways to use Veri Fine Brand squash in recipes, whether as a side, a component of a main or the star itself, they never get boring. Plus the flavors and textures fit in perfectly with colder weather eating.

By Exeter Produce

Oct 22, 2025

Prep Time

10

Cook Time

40

Servings

2

Nutritional Info

Calories: 174kcal | Carbohydrates: 29g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 8mg | Potassium: 721mg | Fiber: 3g | Sugar: 10g | Vitamin A: 21095IU | Vitamin C: 41.7mg | Calcium: 106mg | Iron: 1.4mg

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here are so many ways to use squash in recipes, whether as a side, a component of a main or the star itself, they never get boring. Plus the flavors and textures fit in perfectly with colder weather eating.

Notes
Use whichever oil you prefer for this, just be aware olive oil tends to have a slightly stronger flavor so it may come through. For a lot of dishes, that's good, but potentially you taste the maple a little less here as a result. I'd suggest a lighter olive oil or vegetable/canola oil for no flavor from the oil.
I prefer to peel the skin off, but you can eat the skin on buttercup squash so you can leave it on, if you prefer.

This recipe also works with other types of squash, you may just need to adjust cook time.

Ingredients

400 g squash peeled and de-seeded weight (half a medium squash)
15 ml oil olive oil, or vegetable/canola (see notes)
15 ml maple syrup

Method

Pre-heat the oven to 375-400F/190-200C (can vary temp to suit whatever else you are cooking).
Remove the seeds from the middle of the squash and peel off the skin (or not, if you prefer). Dice the squash into large bite-size chunks and place in an oven dish.
Drizzle over the oil and maple syrup and toss the squash so all of the chunks are covered in both.
Roast for approximately 40 minutes until the squash is soft and starting to caramelize. It's worth checking roughly halfway through cooking and turning any pieces of squash that look slightly dry to help them cook evenly.

Maple-Roasted Buttercup Squash

About Us

Located in Southwestern Ontario, Exeter Produce is a grower and packer with over six decades of food handling experience.

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