Garlic-Parmesan Melting Flat Cabbage

The tender cabbage in this recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.

By Exeter Produce

Jul 28, 2025

Prep Time

20

Cook Time

1hr

Servings

8

Nutritional Info

182 Calories 12g Fat 14g Carbs 6g Protein

T

his Garlic-Parmesan Melting Cabbage recipe will give even cabbage naysayers a run for their money. Using a classic braising technique, cabbage gets the royal treatment with a slow bake in a creamy onion, Parmesan and garlic gravy. Cabbage is rich in fiber, which is great for your heart, digestion and immune system. Read on to find out how to unlock the amazing flavors in this dish, including how to make the perfect sauce.

Ingredients

1 (2¼-pound) head green or flat cabbage, outermost leaves removed

4 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 cup thinly sliced yellow onion

4 large cloves garlic, thinly sliced (about 3 tablespoons)

1 teaspoon Italian seasoning

¼ teaspoon crushed red pepper

2 ounces reduced-fat cream cheese, softened

2 cups reduced-sodium no-chicken or vegetable broth

2 teaspoons cornstarch

2 teaspoons water

1 cup finely grated Parmesan cheese, divided

Chopped fresh flat-leaf parsley for garnish (optional)

Method

Preheat oven to 350°F. Slice cabbage in half through the stem end. Cut each half into 4 (2-inch) wedges, keeping the stem and core intact. Heat 1 tablespoon oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add 4 cabbage wedges; cook until deeply browned on both sides, about 5 minutes per side. Transfer to a plate; sprinkle both sides evenly with ⅛ teaspoon each salt and pepper. Repeat with 1 tablespoon oil, the remaining cabbage wedges and ⅛ teaspoon each salt and pepper.

a photo of the cabbage cooking in a pan
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Reduce heat to medium; add the remaining 2 tablespoons oil, 1 cup onion, sliced garlic, 1 teaspoon Italian seasoning and ¼ teaspoon crushed red pepper. Cook, stirring often, until the onion starts to soften and brown, 2 to 3 minutes. Add 2 ounces cream cheese; cook, stirring constantly, until melted and creamy, about 1 minute. Stir in 2 cups broth and the remaining ¼ teaspoon each salt and pepper; cook, stirring occasionally, until boiling.

a photo of the sauce being whisked in the pan
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Stir 2 teaspoons each cornstarch and water together in a small bowl until smooth; whisk into the mixture in the pan. Remove from heat; whisk in ½ cup Parmesan until melted.

a photo of cheese being added into the sauce
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Return the cabbage wedges to the pan, overlapping them if necessary. Bake, turning once, until the cabbage is very soft and the sauce has reduced and thickened, about 50 minutes. Let stand for 5 minutes. Sprinkle the cabbage wedges with the remaining ½ cup Parmesan. Garnish with parsley, if desired.

Garlic-Parmesan Melting Flat Cabbage

About Us

Located in Southwestern Ontario, Exeter Produce is a grower and packer with over six decades of food handling experience.

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215 Thames Road West, Exeter, ON N0M 1S3
Canada

1 (519) 235-0141
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