5-Ingredient Butternut Squash Fritters

This quick and easy recipe pairs shredded butternut squash with chopped fresh sage. And allow me to be the first to tell you that you will not be limiting yourself to just one, but rather, one stack. They’re hot, crispy, salty and the ultimate way to sneak squash onto the plates of even the most veggie-averse eaters.

By Exeter Produce

Mar 17, 2025

Prep Time

15

Cook Time

5

Servings

15

Nutritional Info

Calories: 50kcal, Carbohydrates: 9g, Protein: 1g, Cholesterol: 21mg, Sodium: 10mg, Potassium: 178mg, Fiber: 1g, Sugar: 1g, Vitamin A: 5005IU, Vitamin C: 9.9mg, Calcium: 30mg, Iron: 0.7mg

Ingredients

5 cups shredded butternut squash, lightly packed (See Kelly’s Note)
▢2/3 cup all-purpose flour
▢2 large eggs, lightly beaten
▢1 1/2 Tablespoons minced fresh sage
▢Vegetable oil

Method

Butternut squash can be peeled and then shredded on either the large hole of a box grater or, to save time, in a food processor.

In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, ¼ teaspoon salt and ⅛ teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.

5-Ingredient Butternut Squash Fritters

About Us

Located in Southwestern Ontario, Exeter Produce is a grower and packer with over six decades of food handling experience.

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Our Contacts

215 Thames Road West, Exeter, ON N0M 1S3
Canada

1 (519) 235-0141
1 (800) 881-4861